Be kind to yourself…

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Valentine’s is the perfect time to immerse yourself in a practice of self-care.  This evening workshop will include discussion on bringing well-being into all areas of life and the importance of doing so.

A gentle, mindful yoga asana practice accompanied by restorative and yin poses will be offered during this immersive workshop.  Metta meditations on loving-kindness, compassion and joy is a beautiful way to immerse the self into a state of bliss.  Essential oils will be offered to facilitate the immersion along with gentle touch assists.

Please bring a pen and note pad for taking notes during the discussion time.  Wear comfortable clothing (layers suggested).  Yoga mats and props available.

6:00pm-8:00pm

Friday, February 14th

Free for members (sign up at the desk!)

$20 for non-members